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Rename your suffering. Is it heartbreak, homesickness, lack of self control, anger, jealousy or envy? No matter what it is, take a closer look, there are always emotions that make us grief. In particular, the emotions, the secret to our waking consciousness creep and triggered by a trigger from the outside, break out of the subconscious and roll over us, completely over. In the end we stand there, have at worst still embarrassed ourselves infinite and annoy us that we can annoy. Displacing deny and say things like: Can make you nothing, I'm just so , are extremely counterproductive Be sure that the next trigger (trigger) that, as the Amen in church please feel free to say 10 times.. that will not happen any more next time, but it will not work. Brain research found that it takes about 0.3 seconds for the trigger an action on your part follows. controlled is represented by the emission of neurotransmitters in the brain . these messengers stimulate your brain stem, which causes a physical reaction immediately. This all goes unconsciously, because there are automatisms, which air jordan 5 retro have formed during childhood and were reinforced by repetition. A reaction time of 0.3 seconds is not enough our waking consciousness to create appropriate countermeasures. respond you just panicked, angry, anxious, sad or whatever. We now have to get our subconscious to delete this automatism, more specifically, to prevent the emission of neurotransmitters. This one does the fact that one recognizes his reactions (emotions), loves himself respected in spite of this nature and gratefully accepts and resolves ultimately by the assumption. We express our nature from the shadows and into the light from the subconscious into the conscious mind and make us so AWARE. We no longer deny and fight anything. We accept and respect. We take as a part of our being and our life. The tapping points are from the Chinese Acupuncture and should solve the blockages. Whether in truth only the loud spoken affirmations produce the effect, you can not say with certainty. It is a ritual in which one focuses on it with his subconscious and especially with the unpleasant parts. That is not more and not less goes. Still sitting, think, feel, and explore his innermost emotions. This may be uncomfortable, but the end justifies the means. The environment must for every emotion 21 times, ie 21 days in a row, are made. Because the technique requires only a few minutes of time, the cost is low compared to the benefits. about to read something and talk about it, is of no benefit. Only the continuous work, learning by repetition brings success. The say not only I, but also His Holiness the Dalai Lama. Perhaps you believe him yes. If you do not believe his holiness also, then perhaps the company NIKE, who say: Just do it , which means something like nonsense rum do not be stupid! ; ) Is tapped with the index, middle Lund ring finger, about 3 times per second. The thymus gland is tapped with the slightly closed hand. We take as an example simply times that we are having our emotional outbursts dissatisfied., If you make these exercises, please consider even to a current air jordan for sale situation that suits your particular emotion. I admit that I am too emotional. I free myself from my uncontrolled emotions. [This exercise works not only with unpleasant emotions, but also in actions. For example lets say you lie: I admit that I sometimes lie to my boss. I deliver them to lie to my boss. Etc.] I forgive myself that I'm so uncontrollably emotional., I forgive it the other, that they are so uncontrollably emotional. I forgive myself that I'm so uncontrollably emotional. Acupoint nail of the little finger (4): I award it to the others that they are so uncontrolled emotional. If we forgive our uncontrolled emotions, we must forgive others also. Then we no longer get angry when you bring us up the wall with emotional outbursts, as we know now how easy it is to do such things.